Wed Zen with Brittiny Gibson

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Podcast by Brittiny Gibson

Wed Zen with Brittiny Gibson

Wed Zen is your sanctuary for discovering ways to stay calm, centered, and at peace during the wedding journey. We offer a treasure trove of ideas, tips, and practices to keep the chaos at bay, embracing the beauty of the planning process.

Latest episodes

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10 May 2024

Achieving a Stress-Free Wedding Day: Let's Talk About Timelines

In this episode of the Wed Zen podcast, wedding planner Cece shares her extensive knowledge on wedding day timelines and logistics. She discusses the importance of a well-planned timeline in ensuring a smooth event and guiding guests, vendors, and the bridal party. Cece also emphasizes the need for clear communication during breaks and transitions, as guests often feel lost without proper guidance. She suggests creating a detailed timeline around 45 to 30 days before the wedding and finalizing it about two to three weeks prior. Additionally, she offers valuable advice on staying stress-free during wedding planning, including hiring an event manager/coordinator.

Follow Cece on Instagram

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44:19

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03 May 2024

Finding Zen in Wedding Planning: A Bride's Journey

Join Brittany, a past bride, as she shares her transformative journey down the wedding aisle and offers candid reflections on what she would do differently. Having experienced the typical stressors of wedding planning, as well as unique challenges, Brittany shares her tips on staying zen during the process. From hiring a planner to seeking the support of a relationship therapist, she highlights the importance of self-awareness and understanding the strengths and weaknesses of yourself and those around you. Brittany also emphasizes the value of communication with your partner and identifying your non-negotiables. Additionally, she delves into the concept of self-care, distinguishing between primary and secondary self-care and the lasting benefits of focusing on the former. Don't miss out on Brittany's valuable insights and advice for a stress-free and meaningful wedding experience.

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35:27

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26 April 2024

The Power of Mindful Eating: Guiding Couples to a Healthier Lifestyle

In this podcast episode, Cassandra from Nutrition Nibbles Consulting shares that mindful and instinctive eating focuses on how and why we eat rather than what we eat, rejecting the restrictive and unsustainable nature of diets. By breaking up with dieting, individuals can reclaim their eating freedom and develop a healthier relationship with food. Cassandra emphasizes the importance of addressing our thoughts and beliefs about food to create lasting change. She also highlights the connection between food and mood, recommending an anti-inflammatory diet to reduce negative mood states. As couples prepare for their weddings, Cassandra encourages them to start practicing mindfulness techniques and adopt joyful movement habits for improved well-being. By paying attention to the mind-body connection and making mindful choices, couples can better enjoy their special day and set the foundation for a healthy future together.

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40:06

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19 April 2024

Selecting a Photographer: The Importance of Connection

In this podcast episode, Tiffany Kelly, the owner of Trk Photography, shares her journey in the world of photography. Tiffany's passion for capturing memories led her to start her own photography business in 2012. Tiffany's style focuses on creating a sense of ease and comfort for her clients, allowing them to be themselves in front of the camera. She emphasizes the importance of establishing a connection with her clients through consultations and getting to know their visions and personalities. Tiffany also discusses the benefits of doing a first look and the value of capturing pre-ceremony photos. Ultimately, Tiffany's goal is to create timeless and emotional images that tell the unique love story of each couple.

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33:12

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12 April 2024

Achieving Great Hair for Your Wedding Day: Advice from Sam Hodges

In this podcast episode, Sam Hodges, a successful haircare entrepreneur with Monat, shares her journey from a college student to building a thriving business in the hair industry. Sam provides valuable advice on creating a personalized haircare routine and the significance of scalp care. Additionally, she shares her own wedding experience and offers tips for brides-to-be on selecting a hairstylist and choosing a hairstyle. Overall, Sam's insights and expertise provide valuable guidance for achieving hair goals and maintaining a balanced life.

Follow Sam on Instagram

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21:38

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05 April 2024

Pure Bridal Boutique: High Quality Gowns & Advice

Heather Barkis is the owner of Pure Bridal Bouique. She opened Pure Bridal in 2016 with a mission to bring high quality, fashion- forward yet timeless gowns to Fort Myers. Heather, a retired wedding photographer, brings her passion for love and beautiful things to her boutique, ensuring that every bride feels special and beautiful. Pure Bridal offers personalized service, customization options, and even steaming services on the wedding day. By providing an intimate and stress-free environment, Pure Bridal is the go-to destination for brides in Fort Myers.

Trunk Show April 19th-28th, 2024 

Book Appointment

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22:26

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